Sleep Tips: 5 Ways to Prepare for Sleep

According to the National Sleep Foundation, we can all do some things differently to get better sleep. I know that during this stressful time, sleep is especially important. I am trying to get extra rest. What is usually most surprising to people is the recommended temperature per the National Sleep Foundation.

1. Use your bed only for sleep. This means no television, no Instagram, no reading, and definitely no eating!

2. Set the temperature. The National Sleep Foundation recommends a temperature around 65 degrees for optimal sleep. It sounds cold, but let's listen to the research which suggests this is optimal given body changes during the night.

3. Get bright light during the day. This helps set the brain for the day/night cycle. In the evenings, use those lamps for calm light.

4. Use a routine. A warm bath before bed, soft lighting, a good book or puzzle. All of these things set the stage for good sleep. I like essential oils, spa music, and beautiful mood lighting.

5. Weekends and weekdays are the same. Go to bed and wake at the same time each day to get into a routine.